HYROX is the global fitness race combining running and functional workouts. Learn how it works, how to train, and why it’s ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

Improved cardiovascular health. Cardio is key to maintaining good heart and lung health, says Landicho. White agrees, adding ...

Fitness experts weigh in on the differences between concentric vs. eccentric exercise, and why both are important.

Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

This looks different for everyone. Some people can cope with exercising every day. Still, even professional athletes ...

The first cardio workout in Centr's Hybrid Strong plan consists of four blocks, a warm-up and cool-down. It's recommended you ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...