Belly fat is stubborn, and we often feel that intensive workouts are necessary to lose it. However, simple exercises like ...

Our body fat may turn out to be a secret weapon in our everlasting fight against cancer. A new study released this week ...

Endomorph body types are characterized by larger bone structure and higher levels of body fat. Endomorphs may gain fat ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Which is better: a stationary bike or treadmill? Find out how stationary bikes and treadmills stack up. The post Stationary ...

Learn the optimal jogging duration, the best mix of steady-state and interval training, and expert tips to shrink belly fat ...