Rucking began as a military training exercise that required soldiers to march long distances carrying rucksacks.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

There’s a reason why spin class is always full to the brim at your local gym. It’s because the word is out in the fitness ...

Looking to kick start your fitness journey? Look no further than the stationary bike! Discover the many benefits of this ...

Whether you exercise at home or love the gym, these two bits of kit from Les Mills will give your workout an instant boost.

The Paralympian tells Lisa Salmon more needs to be done for disabled children’s sport, and for getting the able-bodied fitter ...

Addressing the gathering, he remarked that Uttarakhand is resplendent today with the energy of the youth. He added that the 38th National Games were commencing today with the blessings of Baba ...

These 15 massive antique shops are brimming with unique finds, vintage treasures, and one-of-a-kind collectibles waiting to ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

Fitness tech evolves constantly, meaning there are so many options to choose from—and tons of metrics to sort through (HRV!