Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...

Crucially, analyses unveiled that people who consumed more than 30 different plant foods per week had a more 'diverse gut ...

While protein powders can be an excellent supplement, they shouldn’t replace whole foods in your diet, according to Wright. Stephens notes that powders are ideal as a quick snack or post-workout ...

A lack of essential micronutrients, such as vitamin D and magnesium, as well as a few others, may be behind 'hidden hunger' ...

Straight from the hedonism of December, Helen Coffey decided to dive into the most pronounced health kick of her life. The only question is: was it worth it?

A green alga that grows in lakes and rivers could be the next 'superfood' -- helping scientists to tackle global food security challenges while promoting environmental sustainability.

Learn how low-carb diets impact nutrient balance and reveal the challenges of maintaining nutritional adequacy.

Vitamin D, magnesium, and B12 deficiencies were common among people with type 2 diabetes according to new research.

A new review found as many as 45% of Type 2 diabetics are suffering multiple deficiencies in vitamins, minerals and ...

Sea moss, derived from red algae, is being touted for its potential health benefits, including thyroid support, immune and ...

Hidden hunger” -- low levels of essential vitamins or minerals -- is common among people with type 2 diabetes, a n ...