New research and today’s more open conversation about menopause can help runners to navigate the challenges and emerge ...

Discover science-backed methods to prevent and manage menopausal weight gain, including diet, exercise, and lifestyle changes ...

As far as New Year’s resolutions go, getting in better shape is likely the most common. Alongside the sense of renewal that comes with a new year, the indulgent Christmas period can leave a ...

Erika Jayne is ready to hit the stage. Whether the “Real Housewives of Beverly Hills” star is rehearsing for her Los Vegas ...

Erika Jayne tells TODAY.com the reason for her weight loss. Plus, the star shares her fitness routine, meal plan and fitness motivation that keeps her in the gym.

The former supermodel, 59, says she doesn't necessarily mind being 15 pounds heavier since she's no longer in constant pain.

AP Training will host its annual FitDay at the Downtown Duluth YMCA, an event geared toward debunking myths around strength ...

Curious about what's causing a bloated stomach? Find out everything from the root cause to prevention, treatments and the ...

Studies have shown that wearing a weighted vest during exercise can increase bone density I’m turning 47 this month so ...

If you've got a form of hypothyroidism, you may notice that symptoms start to surface in the winter. This is because, as the temperature drops, your thyroid must work harder to function properly. Your ...