At 47, staying fit during perimenopause can be a real puzzle. This workout helped me manage my weight and boost my physical ...

During this transition period, hormone levels change, introducing perimenopause symptoms such as irregular periods, hot ...

There comes a point in every woman’s life where losing ... during and after perimenopause, she explains. “This also comes on the heels of most women experiencing mild to moderate weight ...

Perimenopause and menopause are natural stages in a woman’s life, marked by various physical and emotional changes. Below are ...