The best way to perform these exercises is by including dip exercise bars in your home gym. This versatile fitness equipment includes two parallel bars that are set at a fixed distance.

This simple bar exercise equipment is perfect for maximizing workouts ... push-ups or tricep dips, you can go for freestanding pull-up bars, also known as power towers. Regardless of your budget ...

Why: This works your triceps unilaterally (one arm at a time) for even gains, while the added instability from ungainly equipment ... dips on the bars. Don't be deceived by how the exercise ...

Take calisthenics, for example. With the Big Bar Pro you can practice your pull-up and dips – two exercises most folks ...

Bodyweight is a powerful tool in building muscle. We run down the key differences between these two training styles ...

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