Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Discover the 5 most effective tricep exercises for women. Strengthen your arms, enhance muscle tone, and boost your ...

These photos show a chic professional moving effortlessly from lunchtime dip in the pool to tapping away on their laptop at a ...

A FITNESS club has produced a waterproof suit collection which allows wearers to seamlessly transition from their workspace ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Try this dip, lunge, and crunch workout that involves fun variations of regular old strength moves, all created by a personal trainer.

Fitness experts have shared a simple 'trick' that could help you lose weight and stick to your workout routine in 2025 ...

Discover six creative ways to boost protein intake in your vegetarian diet with expert tips from nutritionist Renu Rakheja, helping you achieve your fitness goals and maintain a healthy lifestyle.

Discover the favorite exercises of Jennifer Lopez, Eva Longoria, and more, to tone your arms without leaving the house.

UDISE+ reports a significant drop in student enrolment and school numbers across India, raising concerns about education ...

The mother-of-one chose to exercise during her time at the gym by "keeping her dips low and quality high". If you are inspired by Alia Bhatt's Saturday gym session and want to give it a go for ...

The upper reaches of Sikkim experienced heavy snowfall, an official said on Wednesday. The snowfall on Tuesday evening also ...