Science Says This Intermittent Fasting Plan Burns More Fat Than Calorie Counting
A new study suggests that intermittent fasting is more effective than calorie-counting for weight loss and belly fat burn. A ...
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The Battle of Cardio for Fat Loss
When it comes to shedding those extra pounds, cardio is often a go-to method. But with so many options out there, which one ...
Get in shape like The Masked Singer’s Maya Jama in 6 simple steps – from dancing to eating ‘healthy’ carbs
WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...
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Experts say we should be exercising slower to get fit faster
If you’ve spent the majority of your life following a training approach influenced by the idea that more exertion yields more results, you might want to read this.
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HIIT: Burn Fat and Slim Down in No Time
HIIT mixes cardio and strength exercises in intense bursts with short breaks, torching calories during and after the workout.
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30-Day High-Intensity Interval Training (HIIT) Challenge to Boost Metabolism
Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...
Forget HIIT, diets and anti-ageing – the 5 new health rules to live by
IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...