WHETHER you love or hate The Masked Singer, there is one thing everyone can agree on: judge Maya Jama looks incredible.  At 30, the show’s popular judge is known not only for her charisma on air ...

HIIT mixes cardio and strength exercises in intense bursts with short breaks, torching calories during and after the workout.

If you’ve spent the majority of your life following a training approach influenced by the idea that more exertion yields more results, you might want to read this.

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

A 39-year-old mum has shared how she transformed her body in just six weeks without difficult gym workouts or a restrictive ...

IT’S hard not to look back on health fads over the years without feeling immense discomfort. The fat-shaming of the ’90s and ...

If your goal is to get in shape in 2025, we've found your new trainer. Meet the cardio tool that athletes and fitness newbies ...

Reducing belly fat requires a combination of a balanced diet plan, regular physical activity, stress management, staying ...

To build muscle, you're going to need to progressively overload. Counter to more traditional thinking, Samuel says that recent research has shown that the rep range to build muscle can be as low as ...

A trainer helps you determine how long your treadmill workouts should be to conquer your weight-loss and belly fat-loss goals ...