Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

Ozempic is traditionally used as a treatment for type 2 diabetes (T2DM) to help patients manage blood sugar levels. However, ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Ultra-processed food now makes up 60 percent or more of the American diet. It’s impossible to leave America and not notice ...

Cutting calories isn’t enough -- your daily habits could be stalling your progress. Ditch these six common mistakes to stay ...

Store and use your weight scale on a solid, flat surface. Stand barefoot on your scale, keeping your weight distributed evenly between both feet. Wear little to no clothing when you weigh yourself.

With weight loss drugs such as Ozempic and Mounjaro seemingly able to melt the pounds away, you might well think you'll never ...

Cyndi Lauper has a fairly strict pre-tour diet — but that doesn’t mean the singer is willing to do (or take) anything to lose ...

Are you on a weight loss journey but aren't sure how water plays a role? Learn the benefits of drinking water and how much to consume. The post How much water should I drink to lose weight? Here’s the ...

How much we spend on fitness is split down generational lines with Gen Z spending the most, spurred on by wanting to look ...

Two personal trainers have shared tips with Newsweek on how to help trim down your waist area, including "the key factor in shedding pounds." ...

Americans are split on using weight loss drugs such as Ozempic and Wegovy to treat obesity or weight-related conditions, ...