Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...

Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

PhD student Jesse Gardner-Russell earns $20 an hour. Experts say low pay is turning Australia’s best and brightest away Chief ...