Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...

Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

You’re on your way to achieving your annual fitness goals (atta girl!), but you may be curious if you're experiencing weight ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

Discover 5 strategies that will transform your routine and speed up fat burning. If you had applied them earlier, would the ...

Jumping lunges are a plyometric exercise that gets your heart rate up quickly, providing a cardio boost while simultaneously ...

If you've ever wondered whether it's possible to lose fat and build muscle simultaneously, you're not alone. This process, ...

Is swimming good on sale for burning fat, Aqua Nation Sports Academy ANSA Does swimming burn belly fat on sale ...

A fitness trainer has shared his no-nonsense tip for fast belly fat loss, and it's blowing minds with its simplicity.

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...