When it comes to losing belly fat, the workout you choose can really make a difference. Walking is a fantastic low-impact ...

Cosy cardio (also known as LISS) is a slower and more steady approach to working out. WHO asks expert Glen Phipps about this ...

Drinking enough water is essential, as even mild dehydration can slow down metabolism. Below we discuss the best and worst ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Discover 7 fat-burning workouts designed to boost longevity and help manage diabetes. Improve your fitness, control blood ...

HIIT or interval training High-intensity ... important part of burning off belly fat. Since muscles burn off more calories than fat does when the body is at rest, having more muscle tone can ...

Losing subcutaneous fat is about improving your health and feeling more confident in your body. With the right mix of diet, ...

Unlike the fast chase of a 10-mile sprint or high-intensity bursts of HIIT, when it comes to barre, some of the most powerful ...

Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at ...

ANY AESTHETIC GOAL typically comes do to doing one of two things: burning fat or building ... in order to lose fat and gain muscle at the same time. HIIT, OR HIGH intensity interval training ...