A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

Vive Resistance Bands with Handles 11 Pcs Tube Rehab Band Set Shoulder Pulley Door Anchor 2 to 70 LBs Tension Home Workout Elastic Fitness on sale, DOUBLE TONING RESISTANCE TUBE FOR EXERCISE MEN WOMEN ...

Gaiam Pilates Coreplus Reformer Resistance Band Kit Home Fitness Equipment for Total Body Workout Helps to Target Muscles Tone and Build 15 Resistance Band Exercises for a Full Body Workout Steel SPRI ...

If you were to ask us what our favourite piece of gym equipment is, we'd be hard-pushed to find anything better than the humble resistance band. The simplicity of these essentially thick elastic ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

It also helps improve your posture, which can reduce back and neck pain, especially if you spend a lot of time sitting.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

NASHVILLE, Tenn. (WSMV) - As the song goes, all you need is love -- unless you’re a band wanting to play in Music City. Nashville hotels are not cheap. “It ain’t easy,” said Richard Olson ...

On Thursday, the special session, called by Governor Lee, should wrap up when the House takes up the immigration bill and school vouchers. A cellphone video captured a man running off after ...

Try these exercises for discussion, writing and speaking. By Peggy Dimock The idea of offering a degree in sports is gaining momentum now that college athletes can be paid. Is that a good idea?