A full Paleo diet is fairly restrictive. But there is some flexibility in the diet. In his book, Dr. Cordain suggested ... You’ll have to plan more, spend more time on meal prep, and make ...

It’s pretty simple: People plop a small bit of fish-shaped iron into something that they plan to eat ... and how much liquid is being used,” Dr. Ascher says. In short, there’s the potential ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

This as-told-to essay is based on a conversation with Jesús Lucero Ezquerro, 28, who lives in the Poblats Marítims district of Valencia, Spain. The region has been ravaged by flash floods.

Spain’s National State Meteorological Agency (AEMET) says in the Chica area of Valencia an “extraordinary ... water at its most furious,” says Dr Linda Speight, lecturer at the University ...

The floods, brought about by torrential rains, killed at least 155 in the province of Valencia, regional emergency services said, citing a provisional death toll. A yellow storm warning was still ...

Spanish emergency authorities said 202 of the victims were in the Valencia region alone, and officials warned that more rains were expected in the coming days. The damage from the storm Tuesday ...

Francesco Bagnaia said he was “not prepared to race in Valencia” following the flooding disaster in the region “even at the cost" of the MotoGP title. The city of Valencia and its ...

With cars tumbling down streets in Valencia and village roads turned to rivers, the army was drafted in to assist in the ongoing rescue operation. The region is known to be particularly vulnerable ...

Spain will deploy hundreds of troops to Valencia on Friday to help with the response to the deadliest floods to hit the country for decades. About 500 soldiers were expected to arrive in the ...

MotoGP confirmed on Friday that their season-finale in Valencia was cancelled although a new plan has not yet been confirmed. Multiple teams are running black ribbons on their bikes for the lives ...