How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

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You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

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Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on ...

The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This dumbbell set offers incredible versatility for all kinds of exercises ...