If you’re a slave to sit-ups and crunches but don’t feel like your core strength is improving, that's because you're not ...

I love it. Each year, I get a request to run my “fitness etiquette” column again. We all keep saying “use common sense,” but as we all have experienced, common sense is not common at all anymore. The ...

Inclement weather doesn't have to stop individuals from keeping their New Year's resolutions to take better care of their ...

“men should be able to squat at least 45 percent of their bodyweight” says Ellis, noting that factors such as training age should be taken into consideration. (Don’t forget to factor in how ...