Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without any rest between movements – combined with an interval format. The result is ...

Discover the 4 key chest exercises for men that will help you gain strength, increase muscle mass, and effectively enhance ...

Not all exercises are created equal when it comes to regaining muscle. Discover the 5 worst exercises men should avoid to ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

A high plank may be one of the best exercises to annihilate your core, but it can also put a ... You’ll need to grab a dumbbell (it doesn’t need to be too heavy) or if you’re at home ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...