How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Regular exercise is essential for maintaining cardiovascular fitness and overall health. While attending a weekly exercise class or working out a few times a week is beneficial, experts recommend ...

Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

If social media is anything to go by, you roll out a mat and try out the best wall Pilates workouts for beginners, of course. “Wall Pilates is an accessible adaptation of classical Pilates ...

Dumbbell weight is 'never going to be one-size-fits-all', says Nellie Barnett, CPT. The amount you lift is based on your ...

a man dumbbell rowing on a weight bench Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to ...

I tried VR workouts on the Meta Quest 3S to see if they could get me fit for the new year – here’s what I think ...