From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them into ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Why: The basic dumbbell row is one of the best exercises for your back, attacking both the lats and rhomboids. And if you do ...

This dumbbell-only workout uses the complex method – essentially a circuit that employs the same piece of equipment without ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

From dumbbell rows to reining in your kids, the lats are involved. The key, then, is finding the best exercises to keep your lat workouts engaging. Here are our favorites, and how to tailor them ...

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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout from Fitness Coach, Elise Young, will sort you out. In less than 40 ...

A great beginner’s dumbbell workout plan targets all the major muscle ... “The pullover on the bench targets your back, replacing the lat pulldown. In contrast, the skullrasher works the ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth including in your ab workouts, no matter how chiselled your torso is.

For the weighted exercises, Grossmann recommends using a dumbbell or suitable household ... abs], but you’ll also use a little bit of your lats [the broad muscles in your back] and muscles ...