Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

While changes to your face due to genetics or aging are perfectly natural, there are some exercises you can do to help define your jawline. Exercising the neck, chin, jaw, and other facial muscles ...

Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout from Fitness Coach, Elise Young, will sort you out. In less than 40 ...

What you wear during a workout is essential to how you feel before, during and after any exercise. If your clothes aren’t inspiring you to move or are distracting you from your fitness session ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

Research shows that incorporating dumbbell exercises into your workout routine can improve bone density and significantly enhance muscle strength and growth. Unlike resistance bands, which may not ...

It's a 4 week program and you'll need a few sets of dumbbells. If you don't have any, you can still follow the workout using alternatives you can find at home. Get the full program on my app!

Get Fit 2025: T3's ultimate fitness, diet and exercise tips to help you get in shape this year Kickstart your fitness journey in 2025 with our guide to workouts, diet tips, and sustainable ...

Exercise is something I can't compromise on ... When looking at investing in some of the best dumbbells, it became clear pretty quickly that buying all the individual weights I wanted would be very ...

All previous workout weeks can be found below, or you can click here to go straight to this week's drop. As the name suggests, all you need for this plan is a pair of dumbbells and a small space ...