'Let’s go, athletes!' That’s the type of high-energy and empowering encouragement you can expect to hear from trainer Danyele Wilson for the next 20 minutes in this conditioning and strength workout ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

And trainer Ajahzi Gardner’s full-body strength workout—part of the Women's Health Flex Challenge—will help you do just that.

We've tested the most popular home exercise bikes and selected our favorites to help you pick the best one for your needs and budget. I'm PCMag's managing editor for consumer electronics ...

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This full-body dumbbell workout ... BMC Sports Science showed that women who did either a four-day ...

After testing numerous pairs of workout shoes over the past decade ... and fitness instructors, and spoke to women who are fitness-minded experts to round up their favorite shoes for all gym ...

What you wear during a workout is essential to how you feel before, during and after any exercise. If your clothes aren’t inspiring you to move or are distracting you from your fitness session ...

While you’re here, I’ve also written guides to the best women’s swim goggles and hiking ... re a runner or wearing them for more intensive workouts, you’ll probably want to invest in ...

If you want to get rid of your stomach donut, here are the exercises to include in your fitness routine. Assume a pushup position with a wide stance, with a dumbbell in each hand. Keeping your core ...

When it comes to express workouts that will see you in and out ... pause before reversing the movement slowly to the starting position. C1. Dumbbell Reverse Lunge (alternating) 4 x 16-24 (total ...