Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

For those with busy schedules or just starting their fitness journey, Kelsey Wells has your back—literally. In her latest ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

These exercises often incorporate the barre—like you’d see in traditional ballet studios—as well as light resistance from equipment like dumbbells, resistance bands, and small exercise balls.

A core-strengthening exercise that targets the obliques by performing side bends on a Roman chair, enhancing stability and core strength. Start by positioning yourself sideways on the Roman chair, ...

The intensity and volume of training should be escalated gradually. Common resistance exercises include the use of dumbbells, sandbags, elastic bands, grip devices, and bodyweight movements such as ...

fitness professional Jeremy Tyler is here to help. He joined Natalie McCann to show off some exercises you can incorporate into your day.

This hybrid exercise builds upper-body strength while engaging your core and stabilizing muscles. It's an excellent compound movement that burns calories and improves functional fitness. Start in a ...

SETS AND REPS: 3 sets of 8 to 10 reps, 30 seconds rest between each exercise HOW TO DO IT: Stand in front of a bench, holding two dumbbells in each hand. curl them up to your shoulders with your ...

Grab your dumbbells, hit play, and let Gardner guide you through a workout that strengthens your body and energizes your day. Talene Appleton is the fitness editor at Women’s Health, where she ...

Next time you perform this workout aim to perform more total rounds. Once you can beat your original 'score' by 20%, use heavier dumbbells in your next attempt. Drop into a strong plank with both ...