Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Additionally, you can stray from the given repetitions when needed. If a dumbbell feels too heavy to perform 12 reps of an ...

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

Next time you perform this workout aim to perform more total rounds. Once you can beat your original 'score' by 20%, use heavier dumbbells in your next attempt. Drop into a strong plank with both ...

And trainer Ajahzi Gardner’s full-body strength ... Grab your dumbbells, hit play, and let Gardner guide you through a workout that strengthens your body and energizes your day.

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

You’ll be able to perform to this full body beginner’s workout with nothing but a pair of dumbbells and a bench, but if you have access to a selection of dumbbells you’ll be better able to ...

ANY GUY WITH lifting experience typically reaches a metaphorical fork in the road: To cut or to bulk? Traditional fitness advice tells us you have to go through separate phases to gain muscle and ...