Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Here are eight must have items to elevate your at home workouts and help you achieve your fitness goals. A good yoga mat, ...

Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Invest in equipment to build a home gym at your house and the gym commute becomes as easy as walking to the next room.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

"I really want to be a role model and show people you can change your health and your life, regardless of your age." ...

Bolton celeb Paddy McGuinness has shared a new year’s workout routine, which the star has called a “lovely little session”.