Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

then repeat the exercise on the second leg. a) Sit on the floor or on a bench in a 'V' position. Fire up your abs to hold this position steadily. b) With your dumbbell in front of you, slowly ...

In just 20 minutes, you can check today’s core workout off your to-do list. Part of the Women’s Health+ Ultimate Abs ...

Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside of the ...

You’re not just working your legs while recruiting your ... I recommend a five-move dumbbell metabolic circuit using the exercises above. Work for 45 seconds, then rest for 15 and complete ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Below are nine weight-training exercises that are the most beneficial for runners according to Holder and Fitzgerald. To ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Full-body routines are great and all, but there’s just something special about ...