Adding dumbbell lunges into your training schedule provides plenty of benefits, including improving your balance, ...

Whatever your fitness level you can use this 20-minute standing dumbbell workout to strengthen muscles all over the body and ...

Don't let a busy schedule stop you from training your legs. With this quick routine, get fast and effective results!

Well maybe not, but you're after the best leg exercises to build and tone your ... to rush to a local gym and start frantically curling dumbbells, incorrectly benching foolishly heavy weights ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

BETWEEN long hours at work and trying to maintain some kind of social life, finding the time to exercise can be tricky. But ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

As wrist and ankle weights are lighter than dumbbells, I switched out these exercises for leg lifts and kickbacks. These ...

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You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

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