Ready for an upper body pump? Here's trainer Sandy Klar's three-move answer to building stronger arms and shoulders.

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

If you're looking to lose weight and up your fitness game at the same time, these are the best weight-loss workouts that ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

A drug dealer who made in the region of £692,000 through his involvement in an organised crime group (OCG) has been ordered to pay back just £ ... of his offending, but only has assets worth ...

Jamie Foxx, 57, and Cameron Diaz, 52, play CIA agents who retired to raise a family, but their cover is blown so they’re forced back to espionage. Diaz is actually back after 11 years not making ...

That was about the only thing he didn't excel at on Sunday afternoon ... but they paled in comparison to the 29-yard scramble that included a pitch back to Javonte Williams. The play was called back ...

Sometimes, stretching can help lengthen muscles that may be spasming or feeling tight in the lower back. You can target this region with exercises such as cat-cow and standing roll-down ...