The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

However, the learning curve can be pretty quick and it can be an excellent addition to your dumbbell-only leg workout since ...

This dumbbell-only leg workout uses minimal kit, and a combination of maximal intensity and high volume to help you build a set of wheels you can be proud of – in even the most modest of gym setups.

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

If you only have 10 minutes ... Wicks recommends using heavy dumbbells for the workout as you’ll mostly be working the major muscle groups in your legs so a bit of extra weight is required ...

Whether your shoulders are a lagging body part, or you’re just looking to build some Death Star-sized deltoids, this dumbbell-only workout is ... Use your legs to help press your dumbbells ...

Full-body workouts often consist of compound exercises, which are not only great ... Hold a dumbbell in each hand by your sides. Take a large step forward with one leg and lower your body, so ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

Make sure to only bend your forearm as you pull the dumbbell up and focus on ... new look and various tweaks Push-pull-legs vs. upper/lower body workouts: which split is best?

If you’re planning a full-body workout ... ve come to the right place. Why dumbbells are good for beginners Starting with free weights, like dumbbells, not only builds overall strength but ...