The Venom Go by Hyperice, available for $129, is like a wearable heating pad and mini massage gun in one. It offers nine ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger” ...

Studies have shown that interval-based exercise programs, most specifically high intensity interval training (HIIT), are more ...

"It’s a nice small apartment set of weights, and it’s great for beginners." ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

How to gain strength and muscle at home with just two dumbbells and five effective exercises that work your entire body.

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

The first of its kind trolley and basket could help make food shopping a healthier activity to keep customers fit ...

Adjustable dumbbells are ideal for home workouts, saving space and money by replacing multiple sets. Primal’s range from 5-34kg, suiting a variety of upper and lower body strength exercises.

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper ...

For years, my kids have been following me into my home gym—even before we had a proper home gym, they would steal stray ...