Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

you might have to do other exercises and eat better, but dumbbell drags can certainly help achieve the coveted washboard midriff. I’m not quite there yet, but given the ache I feel in my abs and ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

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Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

then repeat the exercise on the second leg. a) Sit on the floor or on a bench in a 'V' position. Fire up your abs to hold this position steadily. b) With your dumbbell in front of you, slowly ...

The best exercises for love handles comprise muscle-building, fat-burning moves for improved health and a stronger physique.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...