As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Struggling with lower belly fat? These simple yet effective exercises will help you tone your midsection, boost metabolism, ...

How to do mountain climbers: Get into a high-plank position with your wrists directly under your shoulders. Keep your core ...

Sure, the move requires some core strength to start with, but thanks to its scalability, dumbbell drags are well worth ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises you'll ...

In fact, throughout the workout an easier alternative move is offered for each exercise, with trainer Rachel showing you that while Lindsey demonstrates the main exercise, so whatever your fitness ...

The sit-up is still programmed, but many other exercises can strengthen your core muscles just as well, if not better. It’s a ...

Rita Ocen in a group training session. PHOTO/E.R BATTE. As a fitness trainer, her feeding and nutrition regime includes a ...

Adjustable dumbbells for home workouts, known as ‘spinlock’ dumbbells ... as they can help teach how to engage abdominal muscles while lifting and reduce stress on the spine.

Cases of norovirus, a wretched and highly contagious stomach bug, are surging in parts of the United States this winter, according to government data. A new strain of norovirus, called GII.