A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Dips are simple, they're effective, they look cool and they pack on slabs of muscle. So why aren’t we doing more of the king of tricep exercises? Tricep dips, bodyweight, bench dips — whatever ...

Wondering which exercise will make your triceps stronger? Grab dumbbells, barbell or EZ curl bar and do the French press ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Find Tricep Dip stock video, 4K footage, and other HD footage from iStock. Get higher quality Tricep Dip content, for less—All of our 4K video clips are the same price as HD. Video ...

Sahiba Bali, who was last seen in Imtiaz Ali’s Chamkila, alongside Parineeti Chopra and Diljit Dosanjh, has quickly become a fan favourite. She gained attention with her debut in the film Dear Maya ...

Raise the dumbbells back to starting position and ... bench dips are the perfect place to start before heading onto tricep dips on the bars. Don't be deceived by how the exercise is regressed ...

So, grab your dumbbells, a barbell, and resistance bands—it's time to level up your arm workouts with these five advanced exercises. Workout 1: Barbell Curl, Tricep Dips, and Dumbbell Hammer Curl ...

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

Men's Open Bodybuilder Brett Wilkin broke down his superset arm workout as he sets his sights on growth during the 2025 ...

If you’re short on time and you don’t feel like going to the gym, just like he said, Arnie is back again with a ...