How to Double Your Bench Press with Advice from Commonwealth Bench Championships Gold Medal Winner, Dan Magee
Powerlifter and Commonwealth Bench Championships gold medal winner Dan Magee explains how to bench double your bodyweight ...
“If I only had a pair of dumbbells, this is the workout I’d do” says an expert trainer
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Walmart Is Selling a $100 2-in-1 Adjustable Weight Set for Just $35 That's 'Perfect' for Switching Up Your Workouts
Some of Walmart's best discounts are on fitness gear, including this 2-in-1 adjustable weight set that's been selling like crazy. BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for ...
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8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
This Five-Move Dumbbell Complex from Arnold Schwarzenegger Will Build Full Body Muscle
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...