And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells ... more consistent program.” Eventually, if you want to ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...

Research shows that free weights, like dumbbells, can offer the same strength gains as machines, and full-body workouts can be just as effective as split routines. All you need is a solid workout to ...

Press a pair of dumbbells ... Men’s Health at the forefront of reliable, relatable and credible fitness information, whether that’s through writing and testing thousands of workouts each ...

Regaining muscle after a break can be challenging, especially if you're unknowingly doing exercises that hinder progress.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

If you’re planning a full-body workout, a pair of dumbbells is one of the best pieces of kit you can choose. Why? Because they’re arguably the most versatile gym equipment out there ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

The Best Beach Body Workouts for Men Beach body men: Get in shape for summer with our 12-week program. These routines ... Here's how to do dumbbell row side planks.