If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

you can do it all with the best home dumbbell exercises. This is a workout that will give most of your muscles a run for their money, but one which beginners can do without injuring themselves.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Discover the top 4 chest exercises for women to build strength, tone muscles, and improve posture. Perfect for any fitness ...

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

Beginners can choose dumbbell leg workouts to build a base of strength and muscle when barbell training may be too advanced.

Hold your dumbbells at your sides ... The most important factor when it comes to building a beginner's workout programme is adherence. It's highly important to pick a workout frequency that ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

"Whether you’re looking for a HIIT-type of workout with lighter ... and a budget-friendly choice for beginners. If you’re just getting your feet wet with dumbbells, it’s best to choose ...

Summers prefers dumbbells as well as machines that mimic natural movement patterns. “Squat racks are great for barbell exercises, while the Smith machine can be useful for beginners needing ...

This can make exercises for beginners feel a bit cramped due to the length of the dumbbell. And although the Centr weight plates felt secure, we noticed some jostling when performing curls—not ...