If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

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10 minutes, no weights and this bodyweight workout for a rock-solid core Transform your core in just 10 minutes with this no-equipment bodyweight workout – perfect for building strength and ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

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One of the best parts of the holiday season is all the delicious meals shared with loved ones. But it can be tricky to ...

If you have a pair of the best adjustable dumbbells then that ... like kettlebells for the workout, or even use a couple of cans of food if you’re a beginner. If you have a yoga mat then ...

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