If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

Keep reading for the five best bodyweight workouts for seniors to increase stamina and strength. And when you're finished, ...

Cycling is an excellent low-impact workout for seniors, but it’s not the only ... To do this workout, you will need at least one set of dumbbells. (If you have multiple sets, use the heavier ...

Whatever your fitness goals are, home dumbbell workouts can be one of the most effective ways to train. Adding some weight to your workouts will help you get stronger and fitter faster ...

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

However, you can stay standing and still get a quality core workout done, as this 10-minute dumbbell abs workout shows. The workout is designed to hit both the upper and lower abs, as well as your ...