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Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

Stay standing for this 15-minute dumbbell workout that uses compound exercises to build strength all over the body.

Build up boulder shoulders in just over 20 minutes.

Mastering the basics using dumbbells lays a solid foundation for progressing to more advanced weight training, such as with ...

This helped me create a workout regimen where I could touch all body parts and do all kinds of movements with minimal equipment. Get Active Anywhere: A perk of this dumbbell-only workout program?

Just grab a pair of dumbbells, two large water bottles, or even a single kettlebell. Full-body workouts often consist of compound exercises, which are not only great for building strength and ...

Given these are only three pounds, these may not be heavy enough for some fitness levels and workout styles. For slightly more resistance, the Balance From Coated Dumbbell Set is a great option.

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

The company backs its weights with a two-year, parts-only warranty, standard for this category, and the price includes shipping. While the Core Home Fitness dumbbells are durable and easy to use ...

Requiring only basic equipment, this full-body workout hits four of the biggest ... Press a pair of dumbbells into the air, locking out your elbows (A). Lower the bells slowly until they touch ...

If you only have 10 minutes to train you’ll struggle to find a more effective full-body workout than this dumbbell session from fitness trainer Joe Wicks. It uses a variety of combination ...