You'll need two sets of dumbbells—one light, one moderate weight—and a flat bench to do this workout. We may earn commission from links on this page, but we only recommend products we back.

“I wanted this to be a workout anyone could do, anywhere,” says Gardner. Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

A great beginner’s dumbbell workout plan targets all the major muscle groups ... like dumbbells, not only builds overall strength but develops stability, balance, muscle endurance and ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

you may want to utilize all of them for this routine. That’s not to say you won’t get a good workout with only one pair of dumbbells, especially if you’re willing to modify things a bit.

To help you get started, I talked to personal trainers about how to do an at-home dumbbell workout for beginners and what to know before adding strength training to your fitness routine.

If you were on a desert island and could only take one piece of workout ... 7.99 a month– uses the data from the dumbbells to offer personalised workout plans tailored to your goals.

In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like dumbbells can help you build strength and muscle. Plus, dumbbells are extremely versatile since you can ...

Not wanting to skip my workouts entirely, I decided to scroll Instagram and find a routine that would train my whole body in under 30 minutes. I opted for a dumbbell workout from fitness ...