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Making time for a trip to the gym can be difficult if you have a busy schedule. Bring the gym right to you and enjoy a more ...

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And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of ...

Medicine balls are a great alternative for dumbbells or barbells, or you can use them in tandem with free weights.

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

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Some techniques require extra equipment, although nothing as expensive as new dumbbells. Judd uses an exercise ball to change ...

When done with good form, dumbbell exercises are among the simplest and best weight exercises we can do for our bodies.   Strength training for beginners: a complete guide 11 best adjustable ...

Short on space for a fancy home gym? These smart space-savers pack a punch. (Amazon) ...

Click here to subscribe. Unless you own an at-home training facility to rival that of Dwayne 'The Rock' Johnson, investing in racks of single-weight dumbbells can become both extremely expensive ...