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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

DB ONLY workout you can do at home suitable for ALL fitness levels (beginners to advance) with next to no equipment needed.

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...

But given what we know about the intensity necessary to build serious muscle, this functional training technique ... Stand tall holding a pair of dumbbells at your sides. Avoiding momentum from ...

And luckily, you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic ...

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