From the classic squat to lunges, sumo squats, Bulgarian squats, wall squats, and reach squats, each variation offers unique benefits. These variations enhance core strength, improve hip mobility ...

While squats work the entire lower body, they are especially effective for the glutes when done in specific variations, such ...

For those concerned about their knees, the sumo squat, ball squat, and box squat are excellent alternatives. These variations ...

Sumo wrestler Kitanowaka Daisuke will be aiming to perform a sumo squat inside the hall next October The Royal Albert Hall will be transformed into a "temple of sumo" as it is set to host the ...

I opted for a dumbbell workout from fitness influencer ... The 15 pounds were perfect for exercises like the squat and press, but I needed to go heavier on the rows and lighter on the raises ...

When it comes to exercises that pack a punch, few can rival the humble squat. This simple yet effective movement engages multiple muscle groups, improves overall fitness, and contributes to long ...

Instead, we recommend you turn your hands 90 degrees and take on the bicep curl's bigger and badder brother: the dumbbell hammer curl. Now, we know what you’re thinking: a curl is a curl ...

“Here’s what you can do today,” she said. “You can do squats after any meal. Or all the meals. I dare you. 30 air squats.” She explained how this works. “What’s this gonna d ...

No need for huge weight racks or shelves, just adjust the weight directly on the dumbbell as you go. I've reviewed many adjustable dumbbell brands throughout my years of experience testing home ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Investing in the right equipment is crucial whether you’re a fitness pro or just getting started. In addition to stationary bikes, treadmills and ellipticals, basic fitness equipment like ...