Especially if your workout ahead involves many compound movements, dynamic stretches and drills can be worth their weight in gold for preparation. Examples of dynamic stretches include arm circles, ...

Discover the daily exercises and stretches recommended by a physical therapist to strengthen your body and enhance mobility.

Start on all fours, with your hands shoulder-width apart and knees under your hips.

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

A trainer outlines how to perform five of his top-recommended chair workouts to increase strength and flexibility.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

UConn men's basketball sophomore Ross scored 12 of his 14 points in the second half against New Hampshire in his season debut ...