Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Regular exercise is vital for maintaining good health ... Yet, not everyone feels motivated to jump out of bed early for an intense workout. If you are among those who often feel lazy or reluctant ...

The 2024 Bay Area Senior Games ... She’s a part of an “early worms group” that plays pickleball each morning around 5 a.m. Harrington has made countless friends in what she says is a ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

Irene Boyd is a senior at Milan High School who has aspirations ... She has been trained on various drills and exercises needed as a working firefighter. Boyd’s parents are Bill and Bessie ...

This Blast from the Past article was initially published in the first issue of Army Logistician (the former title of Army ...

An elderly woman in her late 90s went on a walk at about 1:30 a.m. Wednesday morning before deputies found her fallen at around 5 a.m. according to officials. The Habersham County Sheriff’s Office ...

Hydrating with lime-infused water kick-starts metabolism. Morning exercises like walking, yoga, and HIIT are effective. A protein-rich breakfast stabilizes blood sugar and curbs cravings.

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...