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In 2025, wall Pilates, it seems, is here for the long haul. Often likened to Reformer Pilates (as the wall can mimic the use ...

Breathe better, live better! Avoid these 5 common breathing mistakes that could be affecting your health after 50.

The top three best cities to maintain an active lifestyle were San Francisco, Calif., in third; New York, N.Y., in second; ...

One in two women and one in five men over the age of 50 will break a bone due to osteoporosis in their lifetime, says the ...

Experts reveal the painful connection between dropping temperatures and joint pain - and provide tips on reducing your ...

Many rescue pets have been in some challenging situations, with shouting, abuse, and anger. Always keep a calm and quiet mood ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

If you’ve struggled for a long time to be more mentally disciplined without much success, working to identify and eliminate ...

• Seek out the fewer and better. Surround yourself with quality, not quantity. This holds true for people as well as material ...

In the ever-evolving world of weight loss supplements, AquaSculpt has emerged as a game-changer, captivating the attention of ...

A growing number of fitness fans have turned to trendy reformer pilates to give their health and body an overhaul, writes Olivia Petter. But could 30 days of intense classes help with a bad back?