The How-To For A Healthier You: The Best Workout For Your Body Type
Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach ...
Why is Pilates the best workout: 5 easy to do indoor Pilates workout
These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...
This is the best time to workout to control blood sugar levels
Managing blood sugar is crucial for diabetics and prediabetics. Exercising at this time is one of the best strategies for ...
Fitness and weight loss are high among new year’s goals
Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...
Walmart Is Selling This $180 Adjustable Dumbbell Set for $83, and Shoppers Say It’s 'Perfect for At-Home Workouts'
The Gikpal 66-Pound 4-in-1 Adjustable Dumbbell Set is on sale for $83, a 54% discount from its normal price of $180. This ...
Quitters Day: How these Massachusetts trainers are helping people avoid tanking their New Year's resolutions
"Muay Thai is the best well-balanced way to keep the body strengthened and the body going for longer periods," Citadel ...
Crews respond to Kingsport structure fire
Crews responded to a structure fire in Heatherwood Estates on Saturday. The fire was on Heatherwood Lane in Kingsport. The Gray Fire Department responded to ...