A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

Prolonged sitting can weaken your glutes, but with easy exercises and healthy habits, you can prevent office chair butt. Try ...

Wondering if you’re aging healthfully? According to a Mayo Clinic study, there’s a simple test you can do at home to find out ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

I was impressed by how easy it was to set up and found that ... invest in an alternative seating option, like an exercise ball or kneeling chair (both of which appear below), because the more ...

The 7-minute workout is the ideal way to get fit: It’s fast, efficient and fun. It also builds endurance, strength and ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

Enjoy this balance- and energy-building workout taught by fitness expert Kathy Smith. All you need is a chair for this easy workout in your own home. All Featured Videos 10-Minute Balance-and-Energy ...