Chair exercise :First of all, sit on a chair and place both your feet shoulder-width apart. While slowly inhaling, raise both the hands upwards touching the ears in Namaskar posture. Here you can use ...

Keeping your weight in check is essential to being healthy and fit. However, people’s hectic work schedules sometimes make it ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

The growing bond between the two organizations, and the friendship between the leaders of their front offices, has benefited ...

TimTim Sharma, a top-performing athlete and ACE-certified trainer knows firsthand how confusing fitness advice can be. After ...

From white sand beaches to lush mountainside retreats, we've visited dozens of resorts and spas to help you find your perfect ...

Incorporate these simple strategies into your daily routine to start your voyage to a more active lifestyle today and add a ...

With the simple addition of a colorful, modern accent chair, you can spice up any living space. These chairs can add interest ...

Transform Daily Chores into Fitness Routines: Understanding that in our fast-paced, technology-driven world, it is easy to ...

Reducing news to hard lines and side-taking leaves a lot of the story untold. Progress comes from challenging what we hear ...

Constant pressure and stress can lead to headache but you can prevent it. Know some easy natural ways to get rid of tension ...